SHAOLIN KUNG
FU
- An
ancient Chinese martial art where skill and proficiency
are developed through intense rigor, dedication
and self-discipline. Gongfu (Kung Fu) uses kicks,
punches, blocks, grapples, take-downs, weapons,
and more. Shaolin Quan is the historic origin of
Karate-Do. If you still are not sure what Kung Fu
is like, then just think of Bruce Lee, Jackie Chan,
and Jet Li movies to get a
better idea. |
|
|
|
SANSHOU KICKBOXING -
Sanshou
or the “unbound hand” is
an ancient Chinese sparing method that
developed into a military Kung Fu fighting
system and is now the world’s
most popular emerging combat sport.
Combining full-contact kickboxing with
devastating takedowns, Sport Sanshou
allows mixed martial arts competitors
to fight in a ring without lethal consequences.
Sanshou training is an excellent
form of exercise as it provides
an intense calorie burning cardio-vascular
workout to improve physical fitness,
health,
and burn
fat
fast. |
|
| |
|
|
JUDO
- Incorporating
the best fighting techniques of the many ancient
Jujitsu clans of Japan, Judo is a martial sport
that educates and trains the student to execute
a variety of take-downs, choke-holds, and arm-bars
with maximum efficiency and minimum effort.
Learn unarmed hand to hand combat used to neutralize
and immobilize opponents through throwing, wrestling,
grappling, choking
and pinning. Judo’s many techniques are
an excellent method of self-defense and are
often used in mixed martial arts competitions. |
|
|
| |
|
 |
KINDER
JUDO - Our
Kids Judo program is designed to give kids a fun and
engaging way to learn balance, coordination, and focus
- the very basics of Judo. Through games and activities
kids learn the basic wrestling, pinning, throwing,
and warm-up techniques of Judo. We set the foundation
to build future champions! |
TAI
CHI QI GONG
- Tai
Chi Chuan, also known as the “grand ultimate
fist,” is an ancient Chinese Martial Art and
healing system. A gentle and graceful moving meditation,
Tai Chi Chuan aerobically conditions, tones and stretches
the body through slow flowing movements. Many of the
movements of Tai Chi Chuan are an excellent method
for relaxation and is helpful in improving various
conditions such as diabetes & high blood pressure.
|
|
|
Yee's Martial Arts
844 Willow Ave., Ste. A2, Hercules, CA 94547
(510) 245-3483
|
